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Live well spelled out in scramble letters

Our well-being program offers a variety of resources to help you balance life's challenges, harmonize stress and better manage multiple responsibilities that come from work, school and personal life.

Whether you're looking for group exercise classes, on-campus nursing room locations, or mental health counseling sessions, we're here to help you experience a healthy life at work and at home.

Explore our well-being resources below.

Upcoming Well-Being Events:

Stress & its Effects on Aging

Thursday, April 18 | Noon - 12:45 p.m.| Microsoft Teams

April is National Stress Awareness Month. Join WellCats for this Wellness Education Series about causes, stigma, and solutions to modern-day stress.

Free for all benefits-eligible employees. 

Earth Day: Yoga in the Park

Monday, April 22 | Noon - 12:45 p.m.| Sewell Park

Celebrate Earth Day 2024 with Yoga Flow in Sewell Park! Yoga Flow soothes the soul and relaxes the mind while moving your body as you follow your breath. 

Registration is not required. Free for all benefits-eligible employees. Be sure you have signed the WellCats waiver.

Financial Literacy Month

April is Financial Literacy Month! National Financial Literacy Month is a great opportunity to assess your financial wellness. Save the date for these virtual workshops delivered by Wells Fargo: 

April 23 | 10 – 11 a.m. | Setting Financial Goals 
April 24 | 10 – 11 a.m. | Managing Your Money – Budgeting & Saving

Employee Discounts | April 2024 Specials

April Showers of Savings! It’s Financial Literacy and Physical Wellness Month! Discover discounts to enhance both your physical and financial well-being. 

  • Talkspace: Get $110 off your first month 
  • LAFitness by HUSK: Get a classic membership for $39.99/month 
  • Universal Orlando Resort: Exclusive Member Savings
  • Discount Hotel Reservations: Enjoy exclusive savings up to 60% off hotel rates
  • Discount Flight Reservations: Save up to 20% on flights

Visit Beneplace to explore these savings & more. If you haven’t signed up yet, simply visit Beneplace to register and create a free account.

coins in a jar

For questions regarding the Well-Being program, visit the Well-Being FAQs or contact our Well-Being team at 5.2557.