Fostering a Healthier Work Environment

“Resilience is a precious skill. People who have it have three advantages: a belief they can influence life events, a tendency to find meaning and purpose in life’s turmoil, and a conviction they can learn from positive and negative experiences.” – Amanda Ripley On a scale of 1-10, how stressed do you feel while at […]

All About the Microbiome

Have you heard of terms like the microbiome, gut microbiota, or gut flora and been confused by their meaning? Ever wondered how probiotics and prebiotics relate to these terms? Read on to learn more about the fascinating world of the microbiome and how it relates to our health. What exactly is the gut microbiome? The […]

A #HeartTruth with Alli England

We all know that healthy lifestyle choices are an important part of caring for our hearts. High blood pressure, high cholesterol, and high blood sugar are some of the main risk factors for heart disease. A healthy diet, physical activity, managing stress, and quitting smoking can all help to keep them in check, but it’s […]

Heart Attack and Stroke Prevention

Did you know, one person dies every 33 seconds in the United States from cardiovascular disease? In addition, more than 795,000 people in the United States have a stroke every year. The biggest concern with heart disease is that the first symptom can be fatal. However, there is no need to live in fear if you […]

A hand erasing a white chalk arrow point upward, and drawing a yellow chalk arrow point to the right.

How Do I Make a Change?

Happy New Year!  Unbelievably, we are at the start of another year. Time has flown by and as we reflect on what we have achieved and experienced over the past year, it is easy to wallow on the goals that were set last year but not met. Why is it so important to set goals […]